The Matcha Green Tea Latte is more than just a trendy beverage it’s a smooth, creamy, and naturally sweet drink that offers both flavor and wellness in every sip. Known for its vibrant green color and light, rejuvenating taste, this latte has become a popular alternative to traditional coffee.
Unlike regular green tea, where you steep and discard the leaves, Matcha Green Tea Latte is made from finely ground tea leaves, meaning you consume the whole leaf. This gives your body access to all the antioxidants and nutrients matcha has to offer. It’s also packed with L-Theanine , an amino acid known for promoting relaxation without drowsiness, making it the perfect morning pick-me-up.
Why You’ll Love This Matcha Green Tea:
What sets the Matcha Green Tea Latte apart is how simple and satisfying it is to make requiring only three ingredients : matcha powder, hot water, and milk. Whether you’re looking for a healthier caffeine boost or a comforting drink to start your day, this latte delivers on all fronts.
It provides a calm, sustained energy without the crash or jitters often associated with coffee. Plus, it’s incredibly versatile enjoy it vegan, keto-friendly, or even as a refreshing iced version during warmer months.
Matcha Green Tea Latte
Ingredients
Equipment
Method
- In a small bowl, add 1 teaspoon of matcha powder and 1/4 cup hot water. Whisk in an “M” motion using a bamboo whisk until smooth and frothy.
- Pour 1/2 cup oat milk into a saucepan or milk frother. Heat until warm and frothy. Alternatively, use a microwave-safe jug and heat in 30-second intervals.
- Transfer the whisked matcha into a mug. Pour the warm, frothed milk over it. Stir to combine. Add sweetener if desired and serve immediately.
Notes
What is Matcha Green Tea?
Matcha green tea is a fine powder made from shade-grown green tea leaves. Unlike regular tea, you consume the whole leaf, boosting nutrient intake.
It’s rich in antioxidants, especially EGCG, known for its health benefits. Matcha has been used in Japanese tea ceremonies for centuries. Today, it’s popular worldwide for its vibrant color, unique flavor, and wellness properties.
Servings and Timing:
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Total Time: 5 minutes
- Servings: 1 cup
- Calories: 76 kcal per serving
Ingredients need for Matcha Green Tea Latte:
- 1 teaspoon ceremonial-grade matcha green tea powder – For vibrant color and smooth flavor. Tip: Avoid culinary grade for this latte.
- ¼ cup hot water – Not boiling, to preserve nutrients and prevent bitterness.
- ½ cup oat milk – Creamy and slightly sweet; great for frothing. Substitute options: unsweetened almond milk or soy milk. Dairy-free note: naturally vegan-friendly.
- Optional: ½–1 teaspoon maple syrup or honey – For natural sweetness. Low-carb option: Use stevia or monk fruit instead.
Preparation Method for the Perfect Matcha Green Tea Latte:
Step One: Whisk the Matcha
In a small bowl, add 1 teaspoon of matcha powder and ¼ cup hot water (not boiling). Using a bamboo whisk , whisk in an “M” motion until the mixture becomes smooth and frothy.
✅ Pro Tip: A bamboo whisk helps create a silky texture without lumps. If you don’t have one, use a handheld frother or blender.
Step Two: Heat and Froth the Milk
Pour ½ cup oat milk into a saucepan or milk frother. Heat until warm and frothy. Alternatively, use a microwave-safe jug and heat in 30-second intervals, stirring between each.
✅ Pro Tip: Oat milk creates the creamiest texture. Avoid cow’s milk for better taste and frothing results.
Step Three: Combine and Serve
Transfer the whisked matcha into a mug. Pour the warm, frothed milk over the matcha. Stir well to combine.
Add sweetener if desired a touch of maple syrup or honey enhances the natural grassy notes of matcha.
✅ Serving Suggestion: For a refreshing twist, chill the matcha mixture and pour over ice for an Iced Matcha Latte.
Recipe Variations
This Matcha Green Tea Latte is versatile and can be easily adapted to suit different dietary needs and preferences:
- Vegan: Use plant-based milk such as oat, almond, or soy milk, and opt for a vegan sweetener like maple syrup instead of honey.
- Keto-Friendly: Choose unsweetened almond milk or coconut milk, and add a few drops of low-carb sweetener like stevia or erythritol. Skip any added sugars.
- Extra Creamy & Energizing: Add 1 teaspoon of MCT oil to the Matcha Green Tea Latte while blending. It boosts brain function, adds healthy fats, and creates a rich, silky texture.
Whether you’re following a special diet or just want to upgrade your latte, these simple tweaks make it easy to enjoy your matcha your way.
Recipe Tips for the Perfect Matcha Green Tea Latte
Enhance your Matcha Green Tea Latte experience with these helpful tips:
- Use a bamboo whisk for best results — it helps dissolve the matcha smoothly and creates a nice foam on top for a professional Matcha Green Tea Latte finish.
- Avoid lumps by whisking the matcha powder and water in an “M” motion or using a handheld frother if needed.
- Lightly sweeten with liquid sweeteners like honey or maple syrup for balanced flavor avoid overpowering the natural taste of matcha.
- Choose high-quality ceremonial-grade matcha for the smoothest, richest flavor and vibrant green color.
- Oat milk or almond milk works best for a creamy, slightly sweet base. Cow’s milk is not recommended as it can dull the flavor and texture of your Matcha Green Tea Latte.
These small details make a big difference in achieving a café-quality latte at home!
Time & Serving Info
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Course: Drinks
- Cuisine: American, International
- Servings: 1 cup
- Calories per Serving: 76 kcal
Frequently Asked Questions (FAQs)
Is matcha green tea latte good for you?
Yes! A matcha green tea latte is rich in antioxidants, especially EGCG, which supports heart health, boosts metabolism, and helps fight inflammation. When made with quality ingredients like ceremonial-grade matcha and plant-based milk, it’s a healthy and energizing beverage.
What is in a matcha green tea latte?
A traditional matcha green tea latte contains just three ingredients: ceremonial-grade matcha powder , hot water , and steamed milk (dairy or plant-based). Some people add a touch of sweetener like honey or maple syrup for extra flavor.
Is Starbucks matcha green tea healthy for you?
While Starbucks’ version is convenient, it often contains added sugars and lower-quality matcha. For a healthier option, make your own matcha latte at home using pure matcha powder and unsweetened milk.
Does the green matcha latte have caffeine?
Yes, matcha contains natural caffeine — about 60–70 mg per serving , depending on how much powder you use. However, thanks to L-Theanine, matcha provides a calm, sustained energy boost without the jitters associated with coffee.
Can matcha green tea latte help you lose weight?
Matcha can support weight loss due to its high concentration of EGCG and caffeine, which may help increase metabolism and fat oxidation. When consumed as part of a balanced diet and active lifestyle, a matcha latte can be a helpful addition.
Can you drink matcha green tea latte while pregnant?
Matcha contains caffeine, so it should be consumed in moderation during pregnancy. One small cup (about 8 oz) a day is generally considered safe, but always consult with your healthcare provider before including caffeinated beverages in your prenatal routine.
Can I have matcha green tea latte when pregnant?
This is similar to the previous question yes, in limited amounts. Since matcha is more concentrated than regular green tea, it’s best to keep intake low and opt for organic, high-quality matcha without additives.
What is matcha green tea latte good for?
This vibrant drink supports mental clarity, boosts metabolism, enhances mood, and delivers powerful antioxidants. It’s also a great alternative to coffee for those looking for a smoother source of energy.
What does matcha green tea latte taste like?
Matcha has a naturally earthy, slightly grassy flavor with subtle sweetness and a hint of bitterness. When mixed with warm milk and a touch of sweetener, it becomes smooth, creamy, and deeply satisfying.
Matcha Green Tea Latte Benefits
More than just a delicious morning drink, the Matcha Green Tea Latte is packed with powerful health benefits that make it a superior alternative to coffee.
- ✅ Rich in L-Theanine – This unique amino acid promotes a calm yet alert mental state. Unlike coffee, matcha gives you focused energy without anxiety or jitters.
- ✅ High in Antioxidants – Matcha contains up to 137 times more antioxidants than regular brewed green tea, especially EGCG, known for fighting inflammation and supporting heart and brain health.
- ✅ Low in Calories – With only 76 calories per serving , and naturally low sugar when unsweetened, this latte fits perfectly into healthy and weight-conscious diets.
- ✅ Great for Weight Loss – The natural caffeine and EGCG in matcha may help boost metabolism and fat oxidation, making it a great companion for those aiming to lose weight.
- ✅ Natural Energy Boost – Get a smooth, long-lasting energy lift without the crash, thanks to matcha’s balanced caffeine and L-Theanine combo.
- ✅ Perfect Coffee Replacement – If you’re looking to reduce your coffee intake, this latte offers a creamy, satisfying alternative that supports wellness while keeping you alert and energized.
Whether you’re looking for a healthier coffee alternative or simply want to enjoy a delicious, nutrient-packed drink, this Matcha Green Tea Latte is a must-try easy to make, rich in flavor, and full of natural energy-boosting benefits that support your overall well-being.
So go ahead, grab your favorite mug, whip up a batch of this vibrant latte, and experience the perfect blend of taste and wellness. Once you taste it, you’ll never want to go back!
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