Roasted Beet and Chickpea Wraps with Lemon Tahini Sauce

Why Make This Recipe

Roasted Beet and Chickpea Wraps with Lemon Tahini Sauce are a healthy and delicious option for lunch or dinner. The vibrant colors and flavors make this dish appealing and satisfying. Beets are rich in nutrients, while chickpeas add protein and fiber. The creamy lemon tahini sauce ties everything together, giving each bite a refreshing zest. This recipe is not only easy to make but also perfect for meal prep or packing for on-the-go lunches.

How to Make Roasted Beet and Chickpea Wraps with Lemon Tahini Sauce

Ingredients

• 3 medium beets, peeled & cut into wedges
• 1 tbsp olive oil
• 1/2 tsp cumin
• 1/2 tsp paprika
• Salt & black pepper, to taste
• 1 can chickpeas, drained and rinsed
• Whole wheat wraps or tortillas
• Lemon, juice only
• Tahini
• Garlic, minced
• Water (for thinning the sauce)

Directions

1. Preheat the oven to 400°F (200°C).
2. Toss the beet wedges with olive oil, cumin, paprika, salt, and pepper on a baking sheet.
3. Roast the beets in the oven for 25-30 minutes, or until tender.
4. While the beets are roasting, prepare the lemon tahini sauce by mixing tahini, lemon juice, minced garlic, and enough water to achieve the desired consistency.
5. In a bowl, combine the roasted beets and chickpeas.
6. Place the beet and chickpea mixture onto a whole wheat wrap, drizzle with lemon tahini sauce, and wrap tightly.
7. Serve immediately.

How to Serve Roasted Beet and Chickpea Wraps with Lemon Tahini Sauce

These wraps are best served immediately while the beets are warm. You can enjoy them as is or with a side salad for extra crunch. For an added touch, sprinkle some fresh herbs like parsley or cilantro over the top before serving.

How to Store Roasted Beet and Chickpea Wraps with Lemon Tahini Sauce

If you have leftovers, store the wraps in an airtight container in the refrigerator. It’s best to keep the lemon tahini sauce separate until you’re ready to eat. This way, the wraps won’t get soggy. They can be enjoyed cold or heated in the microwave for a few seconds.

Tips to Make Roasted Beet and Chickpea Wraps with Lemon Tahini Sauce

• Make sure to cut the beets into uniform wedges for even cooking.
• Feel free to adjust the spices in the roasted beets to your taste. More paprika or a pinch of cayenne can add a nice kick.
• You can enhance the lemon tahini sauce by adding a little cumin or smoked paprika for extra flavor.

Variation

You can customize this wrap by adding other vegetables like spinach, avocado, or roasted red peppers. For a crunchier texture, consider adding some nuts or seeds on top of the chickpeas.

FAQs

Can I use canned beets instead of fresh?
Yes, you can use canned beets to save time. Just rinse and slice them before adding to the wrap.

Can I make the lemon tahini sauce ahead of time?
Yes, you can prepare the sauce a few days in advance and store it in the refrigerator. Just give it a good stir before using.

Is this recipe vegan?
Yes, this recipe is completely vegan, making it suitable for those following a plant-based diet.