Pumpkin Pie Dip

Why Make This Recipe

Pumpkin Pie Dip is a delightful fall-inspired treat that combines the classic flavors of pumpkin pie with a creamy dip. It’s a quick and easy recipe that offers a healthy twist. Made with Greek yogurt, pumpkin puree, and natural sweeteners, this dip is perfect for gatherings or as a snack. It’s not only delicious but also packed with protein and nutrients, making it a great choice for any occasion!

How to Make Pumpkin Pie Dip

Ingredients:

• 1 cup plain nonfat Greek yogurt
• 1/2 cup pumpkin puree
• 1 scoop plain protein or vanilla protein powder
• 1/4 cup creamy all-natural almond butter
• 3 tablespoons maple syrup, plus more to taste
• 1 teaspoon vanilla extract
• 1 1/2 teaspoons pumpkin pie spice, plus more for the top

Directions:

1. Add all of the ingredients to a medium-sized mixing bowl.
2. Whisk together until well combined and the dip is smooth and creamy.
3. Transfer to a serving dish and top with a sprinkle of pumpkin pie spice.
4. Serve with fresh fruit and enjoy!

How to Serve Pumpkin Pie Dip

Pumpkin Pie Dip is best served chilled. You can serve it with a variety of dippers. Fresh fruit like apple slices, pear slices, or banana pieces are excellent choices. You can also try it with graham crackers, pretzels, or even teddy grahams for a fun twist!

How to Store Pumpkin Pie Dip

Store any leftover Pumpkin Pie Dip in an airtight container in the refrigerator. It will stay fresh for up to 3 days. Before serving again, you may need to stir it a bit to regain its creamy consistency.

Tips to Make Pumpkin Pie Dip

• Make sure to use plain Greek yogurt for a thick and creamy texture.
• Adjust the sweetness by adding more maple syrup to taste.
• For an extra festive touch, you can top the dip with crushed nuts, shredded coconut, or a drizzle of caramel sauce.
• Feel free to experiment with different spices or flavored protein powder for more variety.

Variation

You can change up the flavor by adding a scoop of cocoa powder for a chocolate twist or substituting peanut butter for almond butter. You can also turn this dip into a dessert by folding in some whipped cream for a lighter, fluffier dip.

FAQs

1. Can I use canned pumpkin pie filling instead of pumpkin puree?
No, it’s better to use plain pumpkin puree to keep the dip from being too sweet and to control the spices yourself.

2. Is there a dairy-free option for this dip?
Yes! You can substitute the Greek yogurt with a dairy-free yogurt alternative, like coconut or almond yogurt.

3. Can I make this dip ahead of time?
Absolutely! You can prepare the dip a day in advance. Just store it in the refrigerator and give it a good stir before serving.