Mediterranean Style Stuffed Spaghetti Squash

Why Make This Recipe

Mediterranean Style Stuffed Spaghetti Squash is a delightful dish that brings together fresh flavors and healthy ingredients. It is not only colorful and appealing but also packed with nutrients. This recipe is perfect for anyone looking for a lighter meal that still satisfies the taste buds. It’s great for weeknight dinners or even a special gathering with friends and family. Plus, it’s easy to make and can be enjoyed by everyone, including vegetarians (with a simple variation)!

How to Make Mediterranean Style Stuffed Spaghetti Squash

Ingredients:

• 2 medium spaghetti squash
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 boneless, skinless chicken breasts
• 1 cup diced tomatoes
• 2 cups fresh spinach
• 1/2 cup feta cheese

Directions:

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Brush the inside with olive oil, season with salt and pepper, and place cut side down on a baking sheet.
4. Bake for 30-40 minutes or until the flesh is tender.
5. Meanwhile, in a skillet, cook the chicken until no longer pink, then remove and dice it.
6. In the same skillet, add diced tomatoes and spinach, cooking until the spinach is wilted.
7. Stir in the diced chicken and feta cheese.
8. Once the spaghetti squash is done, use a fork to scrape the flesh into strands, mixing it with the chicken and vegetable mixture.
9. Fill the squash halves with the stuffing mixture and serve hot.

How to Serve Mediterranean Style Stuffed Spaghetti Squash

Serve this dish warm, straight from the oven. It makes a lovely main course and pairs well with a side salad or some crusty bread. You can garnish it with extra feta cheese or fresh herbs for added flavor and color.

How to Store Mediterranean Style Stuffed Spaghetti Squash

If you have leftovers, store them in an airtight container in the fridge. They should be eaten within 3-4 days. To reheat, place the stuffed squash in the oven or microwave until warmed through.

Tips to Make Mediterranean Style Stuffed Spaghetti Squash

• To enhance flavor, try adding garlic or onion while cooking the chicken.
• If you want a vegetarian option, you can replace the chicken with chickpeas or lentils.
• Feel free to mix in other vegetables like bell peppers or zucchini to vary the stuffing.

Variation

For a vegetarian version, omit the chicken and add more vegetables or beans to the stuffing. You can also add nuts for a crunchy texture.

FAQs

1. Can I use other types of squash?
Yes, you can use other types of squash, but spaghetti squash works best for this recipe because of its unique stringy texture.

2. Can I prepare this dish in advance?
Yes, you can prepare the stuffing a day ahead and store it in the fridge. When ready to serve, just fill the cooked spaghetti squash and heat it in the oven.

3. Is this recipe gluten-free?
Yes, Mediterranean Style Stuffed Spaghetti Squash is naturally gluten-free! Enjoy it without any worries.