Mediterranean Spinach and Mushroom Smothered Chicken

why make this recipe

Mediterranean Spinach and Mushroom Smothered Chicken is a delicious and healthy choice for dinner. This dish brings together tender chicken breasts, fresh spinach, and savory mushrooms, making it both nutritious and satisfying. With its simple ingredients and easy cooking method, this recipe is perfect for busy weeknights when you want something quick yet tasty.

how to make Mediterranean Spinach and Mushroom Smothered Chicken

Ingredients

• 3 cups fresh baby spinach
• 1 3/4 cups sliced fresh mushrooms
• 3 green onions, sliced
• 2 tbsp chopped pecans
• 4 chicken breasts
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste

Directions

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with garlic powder, salt, and pepper.
3. In a skillet, heat the olive oil over medium heat. Cook the chicken breasts until they are browned on both sides.
4. Remove the chicken from the skillet and set aside.
5. In the same skillet, add the sliced mushrooms and green onions. Cook until they are softened.
6. Add the fresh spinach to the skillet and cook until it is wilted.
7. Return the chicken to the skillet, top it with the mushroom and spinach mixture, and sprinkle with chopped pecans.
8. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through. Serve warm.

how to serve Mediterranean Spinach and Mushroom Smothered Chicken

This dish is best served warm right out of the oven. You can pair it with a side of rice, quinoa, or a simple salad for a complete meal. The creamy mixture of mushrooms and spinach adds a wonderful flavor that complements the chicken beautifully.

how to store Mediterranean Spinach and Mushroom Smothered Chicken

To store leftovers, let the dish cool completely. Place it in an airtight container and refrigerate. It should be eaten within 3-4 days. If you want to store it for longer, consider freezing individual portions in freezer-safe containers.

tips to make Mediterranean Spinach and Mushroom Smothered Chicken

• Make sure not to overcrowd the skillet when cooking the chicken for a better sear.
• You can use other nuts like walnuts or almonds instead of pecans for variety.
• For extra flavor, add a squeeze of lemon juice over the dish before serving.

variation

You can add other vegetables like bell peppers or zucchini to the mushroom and spinach mix for more colorful and nutritious options. If you prefer a creamier dish, consider adding a splash of cream or yogurt just before serving.

FAQs

Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw and drain it thoroughly before adding it to the dish.

Is this recipe gluten-free?
Yes, all the ingredients in this recipe are naturally gluten-free.

Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs will work well and may add more flavor due to their higher fat content. Adjust cooking times as needed.