Mediterranean Grilled Veggie and Feta Wrap

Why Make This Recipe

Mediterranean Grilled Veggie and Feta Wrap is a delicious and healthy choice for any meal. It’s quick to prepare, packed with flavors, and full of nutrients. The combination of grilled vegetables and feta cheese makes it not only tasty but also satisfying. This wrap is perfect for lunch, a light dinner, or even as a snack. Plus, it’s easy to customize based on what you have on hand!

How to Make Mediterranean Grilled Veggie and Feta Wrap

Ingredients:

• Whole wheat tortillas or flatbreads (2–3)
• Grilled zucchini slices
• Grilled red onion slices
• Optional: bell peppers, eggplant, mushrooms
• Feta cheese
• Olive oil
• Salt and pepper
• Lemon juice

Directions:

1. Preheat the grill to medium heat.
2. Slice the zucchini, red onion, and any optional vegetables like bell peppers, eggplant, or mushrooms.
3. Brush the vegetables with olive oil and sprinkle with salt and pepper.
4. Grill the vegetables until they are tender and slightly charred, which takes about 5-7 minutes.
5. Lay the grilled vegetables on a whole wheat tortilla or flatbread.
6. Crumble feta cheese over the veggies.
7. Drizzle with fresh lemon juice.
8. Wrap tightly and serve warm.

How to Serve Mediterranean Grilled Veggie and Feta Wrap

Serve this wrap warm, as is, or pair it with a side salad for a complete meal. You can also slice it in half for easier handling. If you’re feeling fancy, serve it with some extra lemon wedges or a small bowl of hummus for dipping.

How to Store Mediterranean Grilled Veggie and Feta Wrap

If you have leftovers, you can store them in an airtight container in the fridge. They are best eaten within 1-2 days. To reheat, simply unwrap the wrap and warm it in a skillet for a few minutes on each side until heated through. Avoid microwaving, as the wrap can become soggy.

Tips to Make Mediterranean Grilled Veggie and Feta Wrap

• Use any seasonal vegetables you have. This recipe is very flexible!
• If you prefer a spicier kick, add some red pepper flakes or sliced jalapeños.
• Marinate the vegetables in lemon juice and olive oil for an extra flavor boost before grilling.

Variation

You can easily switch up the cheese. If you don’t have feta, try goat cheese or even a dairy-free option. You can also add some fresh herbs like basil or parsley for more freshness.

FAQs

Can I make this wrap ahead of time?
Yes, you can prepare the grilled veggies and store them in the fridge. Assemble your wrap when you’re ready to eat for the best taste.

What can I use instead of tortillas?
You can use any flatbread, pita, or even lettuce leaves for a low-carb option.

How long can I grill the veggies?
Grill them for about 5-7 minutes until they are tender and have nice grill marks. Don’t overcook them to keep them fresh and flavorful!