Mediterranean 15-Minute Healthy Roasted Chicken and Veggies (One Pan)

why make this recipe

This Mediterranean 15-Minute Healthy Roasted Chicken and Veggies dish is perfect for those who want a quick, nutritious meal without spending hours in the kitchen. It combines lean protein and colorful vegetables, all roasted together for a burst of flavor and nutrition. Plus, it’s easy to make and clean up since it uses just one pan!

how to make Mediterranean 15-Minute Healthy Roasted Chicken and Veggies

Ingredients

• 2 boneless, skinless chicken breasts or 2 bone-in, skin-on chicken thighs (cut into large bite-sized chunks if desired)
• 1 cup baby red potatoes (halved) or regular potatoes (cubed)
• 1 cup carrots (peeled and cut into sticks or rounds)
• 1 cup broccoli florets

Directions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the chicken and vegetables with olive oil, salt, pepper, and any desired Mediterranean herbs (like oregano or thyme).
3. Spread the chicken and vegetables in a single layer on a baking sheet.
4. Roast in the preheated oven for about 15 minutes, or until the chicken is cooked through and vegetables are tender.
5. Serve hot and enjoy!

how to serve Mediterranean 15-Minute Healthy Roasted Chicken and Veggies

This dish is great served on its own, but you can also enjoy it with a side of rice or a fresh salad. Drizzle some lemon juice on top for extra flavor!

how to store Mediterranean 15-Minute Healthy Roasted Chicken and Veggies

Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, place the chicken and veggies in the oven for a few minutes or use a microwave.

tips to make Mediterranean 15-Minute Healthy Roasted Chicken and Veggies

• Make sure to cut the vegetables into similar sizes so they cook evenly.
• Feel free to add other vegetables you have on hand, like bell peppers or zucchini.
• Experiment with different herbs and spices for a unique flavor each time you make this dish.

variation

You can use different types of chicken, such as thighs or drumsticks, or swap the vegetables based on your preferences. For a spicier kick, add some red pepper flakes!

FAQs

Can I use frozen chicken and vegetables?
Yes, you can use frozen chicken and veggies, but they may require a little more cooking time.

Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free. Just check the labels on any seasonings you use to ensure there are no hidden gluten ingredients.

Can I make this vegetarian?
Absolutely! You can replace the chicken with firm tofu or chickpeas for a delicious vegetarian meal. Just adjust the cooking time as needed.