Get Well Soup with Onion and Garlic

Why Make This Recipe

Get Well Soup with Onion and Garlic is a comforting dish perfect for anyone feeling under the weather. The combination of onion and garlic not only warms you up but also offers health benefits. Garlic has been praised for its immune-boosting properties, while onions add depth and sweetness to the soup. This recipe is simple to make and great for gathering the family around the table for a nourishing meal.

How to Make Get Well Soup with Onion and Garlic

Ingredients:

• 2 tablespoons olive oil
• 8 yellow onions, thinly sliced
• 2 teaspoons sea salt, plus more to taste
• 2 bay leaves
• 2 sprigs rosemary (destemmed)
• 2 whole heads of garlic
• 2 tablespoons freshly grated ginger OR ginger paste
• 1 teaspoon turmeric

Directions:

1. Preheat your oven to 400ºF.
2. In a large heavy-bottom pot, heat the olive oil over medium heat.
3. Once the oil starts to shimmer, add the sliced onions, 2 teaspoons of salt, rosemary, and bay leaves.
4. Cover the pot and cook over medium-high heat for 4-5 minutes until the onions become translucent and start to release moisture.
5. Remove the lid and lower the heat to cook the onions until they caramelize. This can take anywhere from 2 to 5 hours, depending on your pot size and heat. Check on them about once an hour.
6. While the onions are cooking, peel most of the papery skin off the garlic. Cut about 1/4 inch from the top of each head of garlic.
7. Place the garlic on a sheet of aluminum foil, drizzle with a little olive oil, and fold the foil over the garlic. Cook in the oven for about 40-50 minutes until the center cloves are softened.
8. Once the garlic cools, squeeze the bottom of the head to release the cloves and set them aside.
9. When the onions are caramelized to a nice amber color, add the garlic cloves and mash them with a wooden spoon.
10. Stir in the grated ginger, turmeric, and 5 cups of water. Bring the mixture to a boil, then reduce the heat and let it simmer.
11. Taste the soup; if you want a milder flavor, add another cup of hot water. Adjust salt to taste.
12. Remove the bay leaves.
13. Ladle the soup into bowls and serve hot. You can also store any leftovers in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months.

How to Serve Get Well Soup with Onion and Garlic

Serve the soup hot in bowls. You can enjoy it as a meal on its own or pair it with some crusty bread or a light salad. It’s the perfect dish to warm you up and comfort you when you’re not feeling your best.

How to Store Get Well Soup with Onion and Garlic

Store any leftover soup in an airtight container. You can keep it in the refrigerator for up to 4 days or in the freezer for up to 3 months. When ready to enjoy, reheat on the stove or in the microwave until warmed through.

Tips to Make Get Well Soup with Onion and Garlic

• If you want a richer flavor, consider adding a splash of balsamic vinegar or a pinch of cayenne pepper for some heat.
• Make sure to check the soup occasionally while the onions are caramelizing to prevent burning.
• You can adjust the amount of garlic and ginger based on your taste preference.

Variation

For a heartier version, you can add vegetables like carrots, celery, or even lentils to the soup. They will provide extra nutrients and texture.

FAQs

Q: Can I use different types of onions?
A: Yes, you can use other types of onions, such as sweet onions or red onions, but yellow onions are preferred for their balance of sweetness and flavor.

Q: How do I know when the garlic is done roasting?
A: The garlic is ready when the center cloves feel soft to the touch. If they are still pale, leave them in the oven for another 10 minutes for more caramelization.

Q: Is this soup suitable for freezing?
A: Yes, you can freeze the soup for up to 3 months. Just make sure it’s in an airtight container and thaw it in the refrigerator before reheating.