Garlic Chickpea Soup

Why Make This Recipe

Garlic Chickpea Soup is a warm and comforting dish that is perfect for any time of year. Packed with flavor and nutrients, this soup is not only delicious but also very easy to make. Chickpeas are a great source of protein, and garlic gives the soup a wonderful aroma. This recipe is perfect for a quick weeknight meal or a cozy lunch.

How to Make Garlic Chickpea Soup

Ingredients

• 2 cans chickpeas, drained and rinsed
• 4 cups vegetable broth
• 4 cloves garlic, minced
• 1 onion, chopped
• 2 tablespoons olive oil
• 1 teaspoon cumin
• Salt and pepper to taste
• Fresh parsley for garnish

Directions

1. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until the onion is translucent.
2. Stir in the cumin and cook for another minute.
3. Add the chickpeas and vegetable broth, bringing the mixture to a boil.
4. Reduce heat and let it simmer for about 15-20 minutes.
5. Use an immersion blender to puree the soup to your desired consistency.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh parsley.

How to Serve Garlic Chickpea Soup

Serve this soup hot, topped with fresh parsley for a pop of color. You can enjoy it on its own or pair it with crusty bread for a more filling meal. This soup also goes well with a side salad for a balanced lunch or dinner.

How to Store Garlic Chickpea Soup

If you have leftovers, let the soup cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3 days. You can also freeze the soup for up to 3 months. Just thaw it in the fridge overnight before reheating.

Tips to Make Garlic Chickpea Soup

• For extra flavor, add a squeeze of lemon juice before serving.
• Feel free to adjust the spices to your liking. A pinch of red pepper flakes can add some heat.
• If you don’t have an immersion blender, you can blend the soup in a regular blender in batches.

Variation

You can add vegetables like carrots or spinach to the soup to make it even heartier. Just chop them up and add them with the onions and garlic.

FAQs

Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Just soak and cook them first according to package instructions before adding them to the soup.

Is this soup vegan?
Yes, Garlic Chickpea Soup is completely vegan as it contains no animal products.

How can I make it gluten-free?
This recipe is naturally gluten-free since it uses vegetable broth. Just ensure that any additional ingredients like bread are also gluten-free.