Creamy Mustard Chicken with Rice and Vegetables

why make this recipe

Creamy Mustard Chicken with Rice and Vegetables is a delightful dish that is both comforting and easy to prepare. It combines tender chicken breasts with a rich, creamy mustard sauce, served atop fluffy rice and fresh vegetables. This recipe is perfect for a nourishing family dinner or a cozy meal for yourself. The blend of flavors and textures makes it a hit with both adults and kids alike.

how to make Creamy Mustard Chicken with Rice and Vegetables

Ingredients:

• 2 chicken breasts
• 1 cup rice
• 2 cups mixed vegetables (like broccoli, carrots, and bell peppers)
• 1 cup heavy cream
• 2 tablespoons Dijon mustard
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon onion powder

Directions:

1. Cook rice according to package instructions.
2. In a skillet, heat olive oil over medium heat and add chicken breasts. Season with salt, pepper, garlic powder, and onion powder. Cook until browned and cooked through, about 6-7 minutes per side.
3. Remove chicken from skillet and set aside.
4. In the same skillet, add mixed vegetables and sauté until tender.
5. Reduce heat and stir in heavy cream and Dijon mustard until well combined.
6. Return the chicken to the skillet and simmer for a few minutes until heated through.
7. Serve the creamy mustard chicken over rice and vegetables.

how to serve Creamy Mustard Chicken with Rice and Vegetables

Serve Creamy Mustard Chicken with Rice and Vegetables hot. You can place a generous portion of rice on each plate, then top it with the sautéed vegetables and your creamy chicken. For added flair, garnish with fresh herbs or a sprinkle of black pepper. This dish pairs well with a simple side salad or crusty bread.

how to store Creamy Mustard Chicken with Rice and Vegetables

To store leftovers, let the dish cool completely before placing it in an airtight container. It can be kept in the refrigerator for up to three days. Reheat in the microwave or on the stovetop until piping hot. If needed, you can add a splash of water or cream to loosen the sauce during reheating.

tips to make Creamy Mustard Chicken with Rice and Vegetables

• Ensure the chicken is cooked thoroughly by checking its internal temperature, which should reach 165°F (75°C).
• You can use any combination of vegetables you like. Frozen mixed vegetables are also a great time-saver.
• For a lower-calorie version, you can substitute the heavy cream with half-and-half or a plant-based milk.

variation

For a different take on this recipe, try adding herbs like thyme or parsley for extra flavor. You can also swap out Dijon mustard for honey mustard for a sweeter taste. Adding mushrooms can also enhance the creaminess and depth of flavor in the dish.

FAQs

Q: Can I use boneless chicken thighs instead of breasts?
A: Yes, boneless chicken thighs can be used in this recipe. They will add a richer flavor and stay moist during cooking.

Q: Is this recipe suitable for meal prep?
A: Absolutely! This dish is great for meal prep. Just store the rice, vegetables, and sauce separately to keep everything fresh until you’re ready to eat.

Q: Can I make this dish ahead of time and freeze it?
A: While you can freeze the chicken and sauce separately, it’s best to cook the rice fresh when you are ready to serve it. Cream-based sauces can sometimes change in texture when frozen and reheated.