Chickpea Feta Avocado Salad

why make this recipe

Chickpea Feta Avocado Salad is a delicious and healthy dish that is easy to make. It brings together crunchy vegetables, creamy avocado, and salty feta cheese, all packed with protein from chickpeas. This salad is perfect for lunch, as a side dish, or a light dinner. It is colorful and flavorful, making it a great option for anyone who wants to eat healthily without sacrificing taste.

how to make Chickpea Feta Avocado Salad

Ingredients:

• 1 (15-ounce/425g) can chickpeas, drained and rinsed
• 1 avocado, pitted and diced
• 4 ounces/115g feta cheese, crumbled
• 1/2 cup/75g red onion, thinly sliced
• 1/2 cup/50g fresh parsley, chopped
• 1/4 cup/25g fresh mint, chopped
• 3 tablespoons/45ml olive oil
• 2 tablespoons/30ml lemon juice, freshly squeezed
• 1 clove garlic, minced
• 1/2 teaspoon/2.5ml dried oregano
• Salt and pepper to taste

Directions:

1. In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
2. In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
3. Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
4. Serve immediately or chill for later.

how to serve Chickpea Feta Avocado Salad

This salad can be served right away after tossing. It pairs well with grilled meats or can be enjoyed on its own. For a complete meal, you can add in some quinoa or serve it in a wrap.

how to store Chickpea Feta Avocado Salad

To store this salad, keep it in an airtight container in the refrigerator. It is best eaten within 1-2 days due to the avocado, which may brown over time. If you want to keep it fresh longer, you can store the dressing separately and add it just before serving.

tips to make Chickpea Feta Avocado Salad

• Make sure the chickpeas are well drained to keep the salad from becoming soggy.
• Use ripe avocados to get the best flavor and texture.
• You can adjust the amount of feta cheese to suit your taste.
• Add other vegetables like cherry tomatoes or cucumber for extra crunch.

variation

You can make this salad vegan by omitting the feta cheese or using a dairy-free feta alternative. You can also add proteins like grilled chicken or shrimp for a heartier meal.

FAQs

1. Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Make sure to soak and cook them according to package instructions before adding them to your salad.

2. Is this salad gluten-free?
Yes, Chickpea Feta Avocado Salad is naturally gluten-free as long as you check the labels on the ingredients.

3. Can I prepare this salad in advance?
You can prepare the ingredients in advance but it’s best to dress the salad just before serving to keep the avocado fresh and vibrant.