Barley Soup

Why Make This Recipe

Barley Soup is a warm, comforting dish that’s perfect for any time of year. It’s nutritious and filling, making it a great choice for families or anyone looking to eat healthy. This soup is easy to prepare and provides a delightful blend of flavors from the vegetables and herbs. Plus, barley is an excellent source of fiber, which can help keep you feeling full longer. With just a few simple ingredients, you can create a delicious meal that’s both satisfying and good for you.

How to Make Barley Soup

Ingredients:

• 1 cup pearl barley
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 4 cloves garlic, minced
• 6 cups vegetable broth
• 1 can (14.5 oz) diced tomatoes
• 1 teaspoon dried thyme
• 1 bay leaf
• Salt and pepper to taste
• Fresh parsley for garnish

Directions:

1. Rinse the pearl barley under cold water and set aside.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onion, carrots, and celery. Sauté until the vegetables are softened, about 5-7 minutes.
4. Stir in the minced garlic and cook for another minute.
5. Add the rinsed barley, vegetable broth, diced tomatoes, dried thyme, bay leaf, salt, and pepper.
6. Bring to a boil, then reduce heat and let simmer for about 45-60 minutes or until the barley is tender.
7. Remove the bay leaf and adjust seasoning if necessary.
8. Serve hot, garnished with fresh parsley.

How to Serve Barley Soup

Barley Soup can be served in bowls, and it pairs well with crusty bread or a fresh salad. It’s a versatile meal that can be enjoyed for lunch or dinner. For extra flavor, consider adding a sprinkle of Parmesan cheese on top or serving it alongside sandwiches.

How to Store Barley Soup

To store leftovers, let the soup cool to room temperature. Then, place it in an airtight container and store it in the fridge for up to 3-4 days. You can also freeze the soup for longer storage. Just make sure to leave some space in the container for the soup to expand when frozen.

Tips to Make Barley Soup

• Make sure to rinse the barley before cooking to remove any debris.
• You can customize the soup by adding other vegetables, such as potatoes or bell peppers.
• For a heartier soup, consider adding some cooked beans or lentils.
• Adjust the seasoning to your taste. Feel free to add more herbs or spices as you like.

Variation

You can make a meatier version of Barley Soup by adding diced chicken or sausage. Simply brown the meat in the pot before adding the vegetables and continue with the recipe as instructed.

FAQs

Can I use quick-cooking barley instead of pearl barley?
Yes, but the cooking time will be shorter, so adjust accordingly.

Is Barley Soup gluten-free?
No, barley contains gluten. If you need a gluten-free option, try using quinoa instead of barley.

Can I make Barley Soup in a slow cooker?
Absolutely! Just combine all the ingredients in a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.