Grilled Steak with Fried Plantains, Vegetable Rice, and Broccoli

Why Make This Recipe

Grilled Steak with Fried Plantains, Vegetable Rice, and Broccoli is a delightful dish that combines savory flavors with colorful vegetables. It’s perfect for any meal and suits both special occasions and everyday cooking. The juicy steak paired with sweet plantains and fluffy rice makes a satisfying plate that everyone will love. Plus, it’s a well-balanced meal that brings together protein, carbs, and greens.

How to Make Grilled Steak with Fried Plantains, Vegetable Rice, and Broccoli

Ingredients:

• 1 ribeye steak
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon black pepper
• Salt to taste
• 1 cup rice
• 2 cups water or broth
• 1/2 cup mixed vegetables (carrots, peas, corn, bell peppers)
• 1 tablespoon butter
• Salt and pepper to taste
• 2 ripe plantains, sliced lengthwise or into spirals
• Vegetable oil for frying
• 1 cup broccoli florets
• 1 tablespoon olive oil
• 1/2 teaspoon chili flakes (optional)

Directions:

1. Cook the Rice: In a pot, melt the butter over medium heat. Add the mixed vegetables and stir. Then, add the rice and pour in the water or broth. Season with salt and pepper, cover, and let it cook until the rice is fluffy.

2. Prepare the Steak: Rub the ribeye steak with olive oil, garlic powder, salt, and black pepper. Grill or pan-sear over medium-high heat until it reaches your desired doneness.

3. Fry the Plantains: In a pan, heat vegetable oil. Fry the plantain slices until they are golden brown on both sides. Once cooked, drain them on paper towels.

4. Cook the Broccoli: Steam or sauté the broccoli with olive oil, salt, and optional chili flakes for 3 to 4 minutes until tender.

5. Assemble: Serve the grilled steak alongside a portion of vegetable rice and top with fried plantains. Enjoy!

How to Serve Grilled Steak with Fried Plantains, Vegetable Rice, and Broccoli

Serve this meal hot for the best flavor. You can place the steak on a plate with vegetable rice on one side and fried plantains and broccoli on the other. Garnish with herbs if you like. This dish pairs well with a refreshing drink or a light salad.

How to Store Grilled Steak with Fried Plantains, Vegetable Rice, and Broccoli

To store leftovers, let them cool down to room temperature. Place the steak, vegetable rice, fried plantains, and broccoli in airtight containers. Store them in the fridge for up to 3 days. You can reheat them in the microwave or on the stovetop.

Tips to Make Grilled Steak with Fried Plantains, Vegetable Rice, and Broccoli

• Use a meat thermometer to ensure the steak is cooked perfectly (130°F for medium-rare).
• Choose ripe plantains for a sweeter taste; green plantains will be more starchy.
• Feel free to mix different vegetables in the rice based on what you have at home.
• For added flavor, marinate the steak for a few hours before cooking.

Variation

You can easily swap the ribeye steak for chicken or tofu for a different protein. You can also try different vegetables in the rice or add spices to the broccoli to change things up.

FAQs

Q: Can I use brown rice instead of white rice?
A: Yes, you can use brown rice. Just remember it will need more cooking time and additional water.

Q: What can I serve with this dish?
A: This dish goes well with a simple salad, bread, or a light dipping sauce.

Q: How can I make this meal spicier?
A: You can add more chili flakes to the broccoli or use a spicy marinade for the steak.