Mediterranean Greek Chicken Wraps & Lemon Herb Sauce

why make this recipe

Mediterranean Greek Chicken Wraps are a delicious and healthy meal option that brings the vibrant flavors of Greece right to your kitchen. They are easy to prepare and perfect for lunch or dinner. The combination of tender marinated chicken, fresh vegetables, and creamy lemon herb sauce creates a satisfying wrap that everyone will love. Plus, they’re customizable, so you can add your favorite ingredients to make them your own!

how to make Mediterranean Greek Chicken Wraps

Ingredients:

• 1 lb boneless, skinless chicken breasts or thighs
• 3 tbsp olive oil
• Juice of 1 lemon
• 2 garlic cloves, minced
• Salt and pepper to taste
• 1 tsp dried oregano
• Tortillas or pita bread
• Lettuce
• Tomato, diced
• Cucumber, diced
• Feta cheese
• Lemon herb sauce (mayonnaise, lemon juice, and herbs)

Directions:

1. In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Marinate the chicken in this mixture for at least 30 minutes.
2. Heat a grill or skillet over medium heat, and cook the marinated chicken until fully cooked, about 5-7 minutes per side. Let the chicken rest before slicing it into strips.
3. To assemble the wraps, place the lettuce, diced tomato, cucumber, and sliced chicken on a tortilla or pita bread. Top with feta cheese and drizzle with lemon herb sauce.
4. Wrap tightly and serve with extra lemon herb sauce on the side.

how to serve Mediterranean Greek Chicken Wraps

Serve these wraps fresh and warm, allowing everyone to customize their own with extra vegetables or sauce as desired. Pair them with a simple side salad or some crispy chips for a complete meal. You can also serve them at a picnic or barbecue for a fun, shared dining experience.

how to store Mediterranean Greek Chicken Wraps

If you have leftovers, store the wraps in an airtight container in the refrigerator. They can last for up to two days. It is best to keep the filling and the wraps separate to prevent them from getting soggy. When ready to eat, simply reheat the chicken and assemble the wraps again.

tips to make Mediterranean Greek Chicken Wraps

• For extra flavor, let the chicken marinate longer, even overnight, if possible.
• You can add other vegetables like bell peppers or red onion for extra crunch.
• Feel free to substitute the feta cheese with goat cheese or omit cheese for a dairy-free version.
• Use whole-wheat tortillas or pita for a healthier option.

variation

You can switch up the proteins by using grilled shrimp or lamb instead of chicken. For a vegetarian option, substitute chicken with grilled vegetables or chickpeas. You can also experiment with different herbs in the lemon herb sauce to find your favorite flavor combo.

FAQs

1. Can I use frozen chicken?
Yes, you can use frozen chicken, but be sure to thaw it completely before marinating and cooking.

2. What other sauces can I use?
You can use tzatziki sauce or a yogurt-based dressing as an alternative to the lemon herb sauce.

3. Can I make this recipe ahead of time?
Yes, you can marinate the chicken a day in advance. Just cook it fresh when ready to assemble the wraps for the best flavor and texture.