Why Make This Recipe
Mediterranean Crispy Roasted Cauliflower Hummus is not only delicious but also packed with nutrition. This dish combines the classic flavors of hummus with the lovely roasted taste of cauliflower, giving it a unique twist. It is perfect for snacking, spreading on bread, or serving at gatherings. Plus, making hummus at home allows you to control the ingredients and flavor to suit your taste.
How to Make Mediterranean Crispy Roasted Cauliflower Hummus
Ingredients:
- 1 can (15 oz / 400 g) chickpeas, drained and rinsed (save 2–3 tbsp liquid)
- 2 tbsp tahini
- 2 tbsp olive oil
- 1 garlic clove, roasted or raw
- 2 tbsp lemon juice
- 1 head of cauliflower, roasted
- Salt and pepper to taste
- Paprika and olive oil for garnish
Directions:
- Preheat the oven to 400°F (200°C).
- Cut the cauliflower into florets. Toss the florets with olive oil and season with salt and pepper. Roast in the oven for about 25-30 minutes, or until golden brown and crispy.
- In a blender or food processor, combine the chickpeas, tahini, roasted cauliflower, garlic, lemon juice, and the reserved chickpea liquid. Blend until smooth.
- Taste the hummus and adjust the seasoning as needed.
- Serve the hummus drizzled with olive oil and sprinkled with paprika.
How to Serve Mediterranean Crispy Roasted Cauliflower Hummus
You can serve this hummus with pita bread, fresh vegetables, or crackers. It also makes a great spread for sandwiches or wraps. For an extra touch, add some chopped herbs or a sprinkle of feta cheese on top.
How to Store Mediterranean Crispy Roasted Cauliflower Hummus
Store any leftovers in an airtight container in the refrigerator. The hummus should be good for about 3 to 5 days. If it becomes too thick after being in the fridge, you can stir in a little water or olive oil to restore its creamy texture.
Tips to Make Mediterranean Crispy Roasted Cauliflower Hummus
- For a deeper flavor, consider roasting the garlic along with the cauliflower.
- If you want a spicier kick, add a pinch of cayenne pepper or chili flakes.
- You can adjust the amount of tahini for creaminess. More tahini will make it richer.
Variation
You can experiment with different spices like cumin or coriander for added flavor. If you prefer a lighter version, consider replacing some of the tahini with Greek yogurt.
FAQs
1. Can I use frozen cauliflower instead of fresh?
Yes, you can use frozen cauliflower. Just make sure to thaw it and drain any excess water before roasting.
2. Is this hummus suitable for vegans?
Yes, this recipe is completely plant-based and suitable for vegans.
3. Can I make this hummus ahead of time?
Absolutely! It actually tastes better after the flavors have had time to meld together, so feel free to make it a day in advance.
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