Mediterranean Greek Chicken Wraps with Lemon Herb Dressing

Why Make This Recipe

Mediterranean Greek Chicken Wraps with Lemon Herb Dressing are a delicious and healthy meal option. They are quick to prepare and offer a burst of fresh flavors. This recipe is perfect for lunch, dinner, or even a snack. It combines tender chicken, fresh vegetables, and creamy feta cheese, all wrapped in soft pita or wrap bread. Plus, the homemade lemon herb dressing adds a zesty finish that makes each bite delightful.

How to Make Mediterranean Greek Chicken Wraps with Lemon Herb Dressing

Ingredients:

• 1 lb boneless skinless chicken breasts (or thighs)
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp lemon juice
• Salt and pepper to taste
• Pita or wrap bread
• Lettuce
• Tomato, diced
• Cucumber, sliced
• Red onion, sliced
• Feta cheese, crumbled
• Lemon herb dressing

Directions:

1. In a bowl, combine olive oil, minced garlic, lemon juice, salt, and pepper. Add chicken and marinate for at least 30 minutes.
2. Preheat grill or skillet over medium heat. Cook chicken for about 6-7 minutes per side, or until fully cooked.
3. Let chicken rest for a few minutes before slicing it.
4. In a wrap or pita bread, layer lettuce, diced tomato, sliced cucumber, sliced red onion, sliced chicken, and crumbled feta.
5. Drizzle with lemon herb dressing before wrapping.
6. Serve immediately.

How to Serve Mediterranean Greek Chicken Wraps with Lemon Herb Dressing

Serve these wraps fresh and warm. They are great as a meal on their own or can be served with a side of chips or a simple salad. You can also cut the wraps in half to make them easier to eat, especially for kids or at casual gatherings.

How to Store Mediterranean Greek Chicken Wraps with Lemon Herb Dressing

If you have leftovers, store the wrap components separately for better freshness. Keep the marinated chicken in an airtight container in the fridge for up to 3 days. Store the veggies and wraps in separate bags or containers as well. Reheat the chicken before assembling the wraps again.

Tips to Make Mediterranean Greek Chicken Wraps with Lemon Herb Dressing

• Make sure to marinate the chicken for at least 30 minutes, but if you have more time, marinating for a few hours will enhance the flavor.
• Feel free to customize the vegetables based on what you like or have at home. Bell peppers or olives make great additions.
• If you want a bit of heat, add some red pepper flakes to the lemon herb dressing.

Variation

You can easily switch out the chicken for grilled shrimp or even roasted vegetables for a vegetarian option. Try using different types of cheese, like goat cheese, for a different flavor profile.

FAQs

1. Can I make the dressing ahead of time?
Yes, you can prepare the lemon herb dressing the day before. Just store it in a sealed container in the refrigerator.

2. Is this recipe gluten-free?
To make this recipe gluten-free, use gluten-free wraps or lettuce leaves instead of pita or regular wraps.

3. Can I freeze the chicken for later use?
Yes, you can freeze the marinated chicken. Just make sure to thaw it in the fridge before cooking.