Mediterranean Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

why make this recipe

Mediterranean Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots, and Steamed Broccoli is a delicious and nutritious meal. It combines fresh flavors with easy cooking methods, making it perfect for busy weeknights or special occasions. The salmon is rich in omega-3 fatty acids, and the colorful vegetables add vitamins and minerals to your plate. Plus, the garlic butter gives the dish a tasty twist, creating a delightful experience for your taste buds.

how to make Mediterranean Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

Ingredients:

• 1 salmon fillet
• 1 tbsp butter
• 1 garlic clove, smashed
• 1/2 tsp paprika
• Potatoes (as desired)
• Carrots (as desired)
• Broccoli (as desired)
• Olive oil
• Salt
• Pepper
• Fresh herbs (like parsley or dill)

Directions:

1. Preheat the oven to 400°F (200°C).
2. For the salmon, melt butter in a pan and add the smashed garlic and paprika.
3. Season the salmon with salt and pepper, then coat it with the garlic butter mixture.
4. Place the salmon on a baking sheet.
5. Cut the potatoes and toss them with olive oil, salt, and pepper; spread them around the salmon.
6. For the carrots, glaze them with a bit of honey or brown sugar and olive oil, then add to the baking sheet.
7. Roast everything in the oven for about 15-20 minutes or until the salmon is cooked through and the vegetables are tender.
8. Meanwhile, steam the broccoli until bright green and tender.
9. Serve the salmon with roasted potatoes, glazed carrots, and steamed broccoli, garnished with fresh herbs if desired.

how to serve Mediterranean Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

You can serve this dish warm on a large plate or individual bowls. Add a sprinkle of fresh herbs on top for extra flavor. This meal pairs well with a fresh salad or a glass of white wine.

how to store Mediterranean Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

To store leftovers, let the dish cool down before placing it in an airtight container. It can be kept in the refrigerator for up to 2 days. To reheat, use the oven or microwave until heated through.

tips to make Mediterranean Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

• Make sure the salmon is fresh for the best flavor.
• Adjust the seasoning according to your taste. You can add more garlic or herbs based on your preference.
• For a quicker preparation, you can use pre-cut vegetables from the store.
• Keep an eye on the salmon and vegetables to avoid overcooking.

variation

You can switch up the vegetables based on what you have available. Zucchini, asparagus, or green beans also work well with this recipe. You can also swap the salmon for other types of fish or chicken.

FAQs

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking to ensure even cooking.

How can I make this recipe less spicy?

If you want to reduce the spice, you can omit the paprika or use a milder seasoning.

Can I prepare this meal in advance?

Yes, you can prepare the ingredients in advance. Marinate the salmon and chop the vegetables. Just pop them in the oven when you’re ready to cook.