Vegan Garlic Chickpea Soup

why make this recipe

Vegan Garlic Chickpea Soup is a delicious and comforting dish that is perfect for a cozy night in or a quick lunch. This recipe is not only easy to make but also packed with nutrition. Chickpeas provide protein and fiber, while garlic adds flavor and health benefits. Plus, it’s vegan and can be enjoyed by everyone!

how to make Vegan Garlic Chickpea Soup

Ingredients

• 1 Tbsp olive oil, plus more for drizzling
• 3 large garlic cloves, minced or pressed
• 1 tsp paprika
• 1 tsp dried rosemary
• ½ tsp dried thyme
• ¼ tsp chili flakes
• 2 cans (15 oz each) chickpeas
• 1 (6 oz-180 grams) large potato, diced
• 2 cups (480 ml) low-sodium vegetable broth
• Salt & black pepper, to taste

Directions

1. Firstly, pour one of the cans of chickpeas with its liquid into a blender and purée until smooth.
2. Heat the olive oil in a pot over medium heat, add the garlic, and sauté for about 1 minute or just until it’s fragrant.
3. Add the puréed chickpeas, the second can of drained chickpeas, the cubed potato, paprika, rosemary, thyme, chili flakes, and some freshly cracked pepper. Stir well.
4. Pour in the broth and stir again to combine.
5. Place a lid on the pot, turn the heat up to medium-high, and bring the soup to a boil. Once boiling, reduce the heat to medium-low and allow it to simmer for 25 minutes, stirring occasionally.
6. Taste the soup and adjust the seasoning according to your taste. Add about ¼ tsp of salt if needed.
7. Serve hot with freshly ground pepper and a drizzle of olive oil if you wish, and don’t skip crusty bread for dipping!

how to serve Vegan Garlic Chickpea Soup

Serve the Vegan Garlic Chickpea Soup hot in bowls. You can top it with a drizzle of olive oil and some freshly cracked pepper. It pairs wonderfully with crusty bread for dipping. Enjoy it as a light meal or a hearty starter!

how to store Vegan Garlic Chickpea Soup

Store any leftover soup in an airtight container in the refrigerator. It will keep well for about 4-5 days. If you want to store it longer, you can freeze the soup in a freezer-safe container for up to 3 months. Just reheat it on the stove or in the microwave when you are ready to enjoy it again.

tips to make Vegan Garlic Chickpea Soup

• For extra flavor, use roasted garlic instead of raw garlic.
• Feel free to add spinach or kale for added greens.
• If you like a thicker soup, you can mash some of the chickpeas with a fork after cooking.
• Adjust the spices to suit your taste, adding more chili flakes for extra heat if desired.

variation

You can make this soup creamier by adding coconut milk or a dollop of vegan yogurt right before serving. You could also replace the potato with sweet potatoes for a different flavor.

FAQs

Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Soak them overnight and then cook them until tender before adding them to the soup.

Is this soup gluten-free?
Yes, this Vegan Garlic Chickpea Soup is gluten-free, making it suitable for those who have gluten sensitivities.

Can I add other vegetables?
Absolutely! Feel free to add carrots, celery, or bell peppers for more variety in texture and flavor.