Turmeric Chickpea Soup Recipe

Why Make This Recipe

Turmeric Chickpea Soup is an excellent choice for anyone looking for a warm and healthy meal. Loaded with spices and nutritious ingredients, this soup is not only delicious but also packed with benefits. Turmeric is known for its anti-inflammatory properties, while chickpeas provide protein and fiber. This soup is easy to make and perfect for a cozy dinner or a quick lunch.

How to Make Turmeric Chickpea Soup

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1/2 teaspoon ground ginger
• 4 cups vegetable broth
• 2 cans (14.5 oz each) chickpeas, drained and rinsed
• 2 cups fresh baby spinach
• 1 can (14.5 oz) diced tomatoes, drained
• Salt and black pepper to taste
• Fresh lemon juice

Directions:

1. Heat olive oil in a large pot over medium heat. Add diced onion and cook for 5 minutes until translucent.
2. Add minced garlic and cook for 1 minute until fragrant.
3. Stir in turmeric, cumin, and ginger. Cook for 30 seconds until fragrant.
4. Pour in vegetable broth, scraping up any browned bits. Add chickpeas and diced tomatoes.
5. Bring to a boil, then reduce heat and simmer for 10-12 minutes.
6. Add spinach in the last 2-3 minutes, stirring until wilted.
7. Season with salt and pepper to taste.
8. Finish with a squeeze of fresh lemon juice before serving.

How to Serve Turmeric Chickpea Soup

Serve the soup hot in bowls. It pairs well with crusty bread or a simple side salad. You can also garnish it with fresh herbs like cilantro or parsley for added flavor.

How to Store Turmeric Chickpea Soup

Store leftover soup in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 2 months. When ready to eat, thaw and reheat on the stove or in the microwave.

Tips to Make Turmeric Chickpea Soup

• For a thicker consistency, blend a portion of the soup with an immersion blender.
• Experiment with additional spices like paprika or cayenne for more heat.
• Use vegetable broth made from scratch or store-bought, depending on your preference.

Variation

You can add other vegetables like carrots or bell peppers for extra flavor and nutrition. For a creamier texture, consider adding coconut milk.

FAQs

Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Just ensure you soak and cook them before adding them to the soup.

Is this soup vegan?
Yes, this soup is completely vegan and is a great plant-based meal option.

Can I make this soup ahead of time?
Absolutely! This soup tastes even better the next day as the flavors continue to develop. Reheat before serving.