10-Minute Cozy & Creamy Pumpkin Hummus

Why Make This Recipe

Cozy and creamy pumpkin hummus is perfect for fall gatherings or as a delightful snack at home. This recipe is quick, taking just 10 minutes to whip up, and packs in flavor and nutrition. It’s a great way to enjoy the rich taste of pumpkin combined with the goodness of chickpeas. Plus, it’s vegan and gluten-free, making it suitable for various dietary needs. This hummus is not only tasty but also offers a fun twist on traditional hummus.

How to Make 10-Minute Cozy & Creamy Pumpkin Hummus

Ingredients:

• 1 15-ounce can chickpeas, drained and rinsed
• 1 15-ounce can pumpkin purée (not pumpkin pie filling!)
• 2 cloves garlic, minced or grated
• ½ lemon, juiced
• ⅓ cup tahini
• 1 tablespoon pure maple syrup
• 1 teaspoon kosher salt
• 1 teaspoon ground cumin
• ¾ teaspoon ground cinnamon
• Pinch cayenne pepper
• ¼ cup olive oil
• ¼ cup ice water
• For serving, as desired: extra olive oil, pomegranate arils, toasted pepitas, finely chopped fresh rosemary, sliced apples, sliced carrots, pita chips, root veggie chips

Directions:

1. Start by adding the chickpeas, pumpkin purée, and garlic to the bowl of a food processor. Pulse a few times to chop everything into smaller pieces.
2. Next, add the lemon juice, tahini, maple syrup, kosher salt, cumin, cinnamon, and cayenne pepper.
3. Turn on the food processor. While it runs, slowly stream in the olive oil. Let it run for about 2-3 minutes. At this stage, the hummus will look chunkier but creamy.
4. With the processor still running, gradually add the ice water, one tablespoon at a time. This will help smooth out the hummus. Add more or less water depending on how thick or smooth you want it.
5. Once ready, transfer the pumpkin hummus to a bowl. Top with an extra drizzle of olive oil and a sprinkle of finely chopped rosemary or pomegranate arils. Serve with pita chips, sliced apples, or root veggie chips. Enjoy!

How to Serve 10-Minute Cozy & Creamy Pumpkin Hummus

Serve your pumpkin hummus as a dip for pita chips, sliced apples, or carrots. You can also spread it on sandwiches or wraps for a flavorful twist. It makes a great appetizer at gatherings and is sure to impress your guests!

How to Store 10-Minute Cozy & Creamy Pumpkin Hummus

Store any leftover hummus in an airtight container in the refrigerator. It will stay fresh for about 5 days. If the hummus thickens in the fridge, stir in a little water or olive oil to bring back its creamy texture.

Tips to Make 10-Minute Cozy & Creamy Pumpkin Hummus

• Make sure to use pumpkin purée, not pumpkin pie filling, to avoid any added sugars and spices.
• Adjust the spices to your taste. If you like it spicier, add more cayenne pepper or even a dash of chili powder.
• For a creamier hummus, blend it longer and add more ice water as needed.

Variation

You can mix in other flavors like roasted red pepper or smoked paprika for a unique twist. Experiment with different toppings such as chopped nuts or fresh herbs to change things up!

FAQs

1. Can I use fresh pumpkin instead of canned pumpkin purée?
Yes, you can use cooked and pureed fresh pumpkin, but it might take more time and effort to prepare.

2. Is this pumpkin hummus suitable for kids?
Absolutely! It’s healthy and delicious, making it a great snack for kids.

3. Can I freeze pumpkin hummus?
Yes, you can freeze it in an airtight container. It may change slightly in texture when thawed, but it will still taste great.